Copper Health Professional Fact Sheet

Copper fact sheet for consumers nuts are a rich source of copper.

Copper health professional fact sheet. This is a fact sheet intended for health professionals. This collection of fact sheets and other resources from the nih office of dietary supplements and other federal government sources presents information about dietary supplements and their ingredients. Copper is a mineral that you need to stay healthy. You may think of copper as something to do with wiring and electronics but it s also an important mineral that you take into your body when you eat some types of seafood nuts veggies fruit and.

Copper in dietary supplements is often in the forms of cupric oxide cupric sulfate copper amino acid chelates and copper gluconate. Molybdenum is an essential trace element that is naturally present in many foods and is also available as a dietary supplement. Zinc is an essential mineral that is naturally present in some foods added to others and available as a dietary supplement. The facts cdc pdf pdf 161k sources of sodium in your diet cdc pdf pdf 320 kb.

For a reader friendly overview of copper see our consumer fact sheet on copper. Copper t iud non hormonal contraceptive methods the national campaign to prevent teen and unplanned pregnancy. It is not known whether one form of copper is better than another. National institutes of health.

For a reader friendly overview of zinc see our consumer fact sheet on zinc. These include vitamins minerals herbs and botanicals probiotics and more. Your body also needs copper for brain development. These resources can also help you find ways to reduce sodium in your diet.

Fact sheet for consumers zinc. Nuts are a rich source of copper. Health matters fact sheets. The fact sheets listed below can help you understand how sodium affects your health and the health of your loved ones including children.

Your body uses copper to carry out many important functions including making energy connective tissues and blood vessels. Copper also helps maintain the nervous and immune systems and activates genes. Copper an essential mineral is naturally present in some foods and is available as a dietary supplement. This is a fact sheet intended for health professionals.

For a reader friendly overview of molybdenum see our consumer fact sheet on molybdenum. Fact sheet for health professionals reviewed by minesh khatri md on. Association of reproductive health professionals.